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ayurveda health tips

Discussions about your health problems and Ayurveda principles. A forum for complete well being.
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chennaipackers
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ayurveda health tips

Postby chennaipackers » 20 Jul 2013 08:02

Sleep on time: Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind.

Drink lots of water: Drinking water is advantageous in every way. It assists metabolism and digestion, prevents constipation and the accumulation of waste products (ama) in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples.

Wash your face often: Wash your face with water many times a day to remove dirt and grime, prevent the occurrence of pimples and acne and get a refreshed feeling.

Take an oil massage: Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, graying and hair fall, enhance mental alertness and so on.

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ayurveda health tips

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Re: ayurveda health tips

Postby Alston » 15 Aug 2013 06:35

Drink lots of water is advantageous in every way, it assists metabolism and digestive function, stops bowel problems and the build up of waste materials in the body, keeps away illnesses and even helps in keeping the skin clear of acne and acne....

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Re: ayurveda health tips

Postby Alston » 17 Aug 2013 05:42

[quote="Alston"]Drink lots of water is advantageous in every way, it assists metabolism and digestive function, stops bowel problems and the build up of waste materials in the body, keeps away illnesses and even helps in keeping the skin clear of acne and acne....[/quote]

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Re: ayurveda health tips

Postby Alston » 17 Aug 2013 05:44

[quote="Alston"][quote="Alston"]Drink lots of water is advantageous in every way, it assists metabolism and digestive function, stops bowel problems and the build up of waste materials in the body, keeps away illnesses and even helps in keeping the skin clear of acne and acne....[/quote]

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Re: ayurveda health tips

Postby Panchrathna Gems » 09 May 2017 06:51

When diet is wrong medicine is of no use.When diet is correct medicine is of no need.
Taking heavy meals in short durations without earlier meals properly digested produces toxins (AMA).
Kala Viruddha (Time against): Intake of cold and dry substances in winter, Pungent and hot substances in summer.
Combination of fruit salad, milk & banana should be avoided.

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Re: ayurveda health tips

Postby omshakthiastrologers » 12 Sep 2017 10:05

Meditation is the best way to control our self. Practice meditation at least half an hour a day. u feel good. it is one of the part in ayurveda

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Re: ayurveda health tips

Postby Percy » 13 Sep 2017 08:05

I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

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Re: ayurveda health tips

Postby sharmaamit » 19 Sep 2017 06:48

Great information, Thanks for sharing.

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Re: ayurveda health tips

Postby Astrorushi » 04 Oct 2017 10:15

Good health tips and thanks for sharing this.

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Re: ayurveda health tips

Postby sharmaamit » 26 Oct 2017 07:16

Thanks for sharing these great tips.


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