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Benefits fo Meditation

New to meditation? Need Guidance on Meditation? Need step to step help? This forum is for you. We will be happy to guide you, provided you are serious about the subject
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divyajain
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Benefits fo Meditation

Postby divyajain » 08 Dec 2015 09:08

Hello friends,

I am new here and i want to know that what is the Benefits fo Meditation ?

Benefits fo Meditation

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aditigem
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Re: Benefits fo Meditation

Postby aditigem » 09 Sep 2016 07:25

There are so many advantages to meditation:
1.Decreases muscle tension
2.Helps with weight loss
3.Reduces Pre-menstrual Syndrome symptoms.
4.Higher skin resistance

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Panchrathna Gems
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Re: Benefits fo Meditation

Postby Panchrathna Gems » 06 Apr 2017 10:17

Meditation reduces stress
It improves concentration
It encourages a healthy lifestyle
The practice increases self-awareness
It increases happiness
Meditation increases acceptance
It slows aging

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Astrorushi
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Re: Benefits fo Meditation

Postby Astrorushi » 20 Sep 2017 09:24

The benefits of meditation
1.A calm mind
2.Good concentration
3.Better clarity
4.Improved communication
5.Relaxation and rejuvenation of the mind and body

My site:http://astrorushi.com/best-indian-astrologer/about-gurudev/index.html

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moulanahafiz
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Re: Benefits fo Meditation

Postby moulanahafiz » 31 Oct 2017 10:02

scientifically proven benefits of vashikaran
Reduces stress
increases your sense of well-being
increases your sense of connectedness and empathy
improves focus
improves memory
improve your ability to make decisions

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Redcape
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Re: Benefits fo Meditation

Postby Redcape » 17 Oct 2018 17:46

meditation drastically improves life qualuty


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