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What is the benefits of meditation ?

New to meditation? Need Guidance on Meditation? Need step to step help? This forum is for you. We will be happy to guide you, provided you are serious about the subject
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angilpari1122
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What is the benefits of meditation ?

Postby angilpari1122 » 24 Jun 2014 12:23

Hi friends,


I want to know that What is the benefits of meditation ?

What is the benefits of meditation ?

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naVv
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Re: What is the benefits of meditation ?

Postby naVv » 01 Sep 2014 09:29

As my basis and which i feel to do meditate, it helps to refresh whole body from inner and outer. Whole day passes without sleepy. Also all the worries and tensions go away.

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Kenway
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Re: What is the benefits of meditation ?

Postby Kenway » 05 Sep 2014 07:35

Meditation is a good relaxation exercise for the mental health.
It deals with the mental illnesses and improves the performance of brain.
It plays most important role to control the stress, depression, and anxiety.

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Kenway
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Re: What is the benefits of meditation ?

Postby Kenway » 06 Sep 2014 09:58

Meditation is a good relaxation exercise for the mental health.
It deals with the mental illnesses and improves the performance of brain.
It plays most important role to control the stress, depression, and anxiety.
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Panchrathna Gems
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Re: What is the benefits of meditation ?

Postby Panchrathna Gems » 07 Mar 2017 05:03

Breathe control,
Not getting angry for the silly reasons,
Getting very younger in our outer and inner appearance and
Not getting any mental disturbances.

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durgamathaastrologer
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Re: What is the benefits of meditation ?

Postby durgamathaastrologer » 12 Sep 2017 10:59

Benefits of meditations
Meditation reduces to stress
It improves concentration
It encourages a healthy lifestyle.
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loveguruindia
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Re: What is the benefits of meditation ?

Postby loveguruindia » 02 Nov 2017 12:05

Thanks for giving such information.


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