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Mental relief from Meditation?

New to meditation? Need Guidance on Meditation? Need step to step help? This forum is for you. We will be happy to guide you, provided you are serious about the subject
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artijain1900
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Mental relief from Meditation?

Postby artijain1900 » 21 Jun 2013 07:18

How meditation helps in mental relief? Can i reduce strain practicing meditation?

Mental relief from Meditation?

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Bablibinjola
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Re: Mental relief from Meditation?

Postby Bablibinjola » 25 Jun 2015 12:59

Yes, in fact, it is the best way to cure all kinds of mental diseases. It helps to increase concentration and brings soul and mind together. Every human must practice it twice in a day.

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Panchrathna Gems
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Re: Mental relief from Meditation?

Postby Panchrathna Gems » 06 Apr 2017 10:22

Meditation helps to control our breathing and concentrate on our work very keenly which could be very much helps to reduce our mental pressure. If you are short temper please practice it, meditation will make you cool and not getting anger at any cause.


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