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problem in sleeping

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rohitkumar
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problem in sleeping

Postby rohitkumar » 16 Feb 2013 07:35

Hi all,
I've a problem in meditation, whenever I tried to concentrate it just break down all the time and not able to make it again, and when I sleep, if one time my sleep break than I van not sleep again the whole night, what is this problem, I check out my health horoscope but no solution. Can anybody sort out my problem?

problem in sleeping

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His_servant
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Re: problem in sleeping

Postby His_servant » 16 Feb 2013 11:37

Every person have his own mind conditioning. Right now your mind may not be ready for doing meditation. First try doing Deep breathing. When your mind wander here and there let it do. simply ignore your thoughts and bring back your attention to breathing. You will have to try this thousands of time. constant practice will lead to better attention and concentration.
When you start feeling better in meditation, I will tell you next steps

Good Luck

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jaydonc
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Re: problem in sleeping

Postby jaydonc » 27 Feb 2013 08:53

You have to practice it more and more it comes with the time.

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rohitkumar
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Re: problem in sleeping

Postby rohitkumar » 04 May 2013 05:31

Make busy yourself, work to this extend that you become tired up and get sleep well.

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globala2z
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Re: problem in sleeping

Postby globala2z » 09 May 2013 21:08

I had same problem in sleeping but later I recovered.

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Panchrathna Gems
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Re: problem in sleeping

Postby Panchrathna Gems » 06 Apr 2017 10:49

Meditation will be the best thing to get rid of your problem of not getting sleep. This will make your mind very control in doing works properly. Try some meditations and Yoga like exercises.

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sharmaamit
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Re: problem in sleeping

Postby sharmaamit » 20 Sep 2017 06:57

Great, Thanks for sharing.

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loveguruindia
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Re: problem in sleeping

Postby loveguruindia » 02 Nov 2017 12:01

Nice, great information you shared.


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